Kriyā (in Sanskrit “action, deed, effort”) Join Melissa: http://www.melissawest.com/?ap_id=YogaYak Download: http://yogayak.com/yoga-classes/namaste-yoga-49-...
Existing through the five levels of yoga
Namaste Yoga 49 Introduction to Kriya Yoga with Paul Gangade
The class introduce us to the first 6 of 18 postures in the series as presented by kriya yoga. Paul will join us later for two more classes to round out this practice. #Kriya #Hatha #Yoga includes asanas, physical postures of relaxation, bandahs, muscular locks, and mudras, gestures, all of which bring about greater health, peace and the awakening of the principal energy centers, the "#chakras";. Babaji has selected a particularly effective series of 18 postures, which are taught in stages and in pairs. One cares for the physical body not for its own sake but as a vehicle or temple of the Divine. Kriya Yoga is Action with Awareness. It is a means of self-knowledge, of knowing the truth of our being. The first objective of Kriya Hatha Yoga is deep physical and mental relaxation. Asana deals directly with the material part of the physical totality. The body can become purified of many disorders and irregularities by asana. The variety of asana grants flexibility and a sense of lightness and buoyancy in the body, so that gravity has less an effect on it. Ultimately the 18 asana series will awaken the energy centers along the spine and stimulate the uncurling of kundalini, our potential power and consciousness.
Yoga can help with ailments such as:
Burns excess fat
Chronic cold & cough
Ailments of back, neck & waist
Abdomen & buttocks
Hip Joint Pain
Knee,Ankle joint pain
Toned liver, pancreas, kidney & bladder
Enlarged & congested liver & inactive kidney
High Blood Pressure
Low Blood Pressure
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