Author releases book on #Yoga and #Parkinson’s Disease | @castellani http://sco.lt/…

See on Scoop.itIndependentYoga

Award-winning author Peggy van Hulsteyn celebrates her new book “Yoga and Parkinson’s disease: A Journey to Health and Healing” in Tucson on Sept. 12 from 5 to 8 p.m.  at the Corporate Office of LSVT Global Inc., located at 3323 N.

Brian Castellani‘s insight:

“Yoga and Parkinson’s disease” is a practical, how-to guide for using yoga to manage stress, improve mental alertness, increase flexibility, correct posture and improve the quality-of-life of readers with Parkinson’s. The book chronicles the author’s own experience as well as research studies that document a correlation between yoga practice and better health after a Parkinson’s disease diagnosis. More than simply an exercise guide, the book is a soothing form of moving meditation and physical activity that provide a safe, effective way to rebuild strength, stamina, and flexibility.

 

See on explorernews.com

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