? #Vancouver #BC #Yoga & #Pilates: What’s the Difference? – @TreloarPhysio

See on Scoop.itIndependentYoga

Yoga and Pilates: What’s the difference? http://t.co/9oQDVKsR5I

Brian Castellani‘s insight:

Probably the biggest difference is that yoga is fundamentally a spiritual practice. The primary purpose of yoga is to teach students how to quiet their minds and enter a meditative state. The physical yoga that is so popular today, called hatha yoga, means the physical path of transformation. Although hatha yoga uses the body and movement, its purpose is to achieve union between the body, mind and spirit. This state is called samadhi.

See on www.treloarphysio.com

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