? #Vancouver #BC #Yoga & #Pilates: What’s the Difference? – @TreloarPhysio

See on Scoop.itIndependentYoga

Yoga and Pilates: What’s the difference? http://t.co/9oQDVKsR5I

Brian Castellani‘s insight:

Probably the biggest difference is that yoga is fundamentally a spiritual practice. The primary purpose of yoga is to teach students how to quiet their minds and enter a meditative state. The physical yoga that is so popular today, called hatha yoga, means the physical path of transformation. Although hatha yoga uses the body and movement, its purpose is to achieve union between the body, mind and spirit. This state is called samadhi.

See on www.treloarphysio.com


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s