Cooling Breath / Sitali breath, the Yogic way to Cool Down

See on Scoop.itYoganomics

Sitali breath. Great for when you are hot, on a hot day, or hot headed, agitated!  It’ll cool you down, try it !

 

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Brian Castellani‘s insight:

(Cooling Down w/ Your Breath) #Sitali #Breath | A #Yogic way to #CoolDown | @EkhartYoga | @castellani | http://sco.lt/...

 

Great for when you are hot, just out of class, on a hot day, or hot headed or agitated

See on www.youtube.com

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